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Category: Health

How To Not Feel Alone When You Have Anxiety & Depression

Isolation When you have mental health issues, it’s the natural course to feel isolated and alone. When you have anxiety and/or depression, or any other similar issues like OCD, you can end up avoiding social situations that…

Feeling Down? Top 10 Ways To Cheer Yourself Up!

Feeling Down And Don’t Know What To Do? We all end up feeling down some days. It’s just the way it goes, and no matter how happy-go-lucky you are normally, a bad mood can…

Depo Provera – My Personal Review

What Is Depo-Provera? It is the birth control injection, often referred to as just the depo. It contains a larger dose of the hormone progestogen which lasts for up to 12 weeks. How Does It Work? You have the…

Skin Saviours: My Blemish-Reducing Routine

SPOTS SUCK… We all know it. We all despise them when they rear their ugly head. And we all try thousands of different ways to get rid of them. Blemish reducing is definitely one of the key points of…

Anxious/Depressed Partner? Tips On How To Help Them

Struggling To Know What To Do? Having anxiety and depression can make you feel like a real burden on your partner. It’s not fair that it makes you feel that way, but it does. I know first hand…

Could Our Biggest Weaknesses Be Our Greatest Strengths?

We All Have Them! We all have things about ourselves that we would rather not have. Whether it be impatience, or being quick to anger, everyone has something that they don’t like. But does it mean that we…

Product Review: Manuka Doctor Skin Ease & Repair Gel

What Is It? Manuka Doctor provide skin care products that are natural and originate from bee hives. They are quite a well-known brand, but before buying this product, I had never used their stuff before. I saw this on…

Anxiety? It’s Not Going To Win!

The Fight I feel like I’m having to constantly fight against my anxiety. It’s a never-ending battle in my head, and it leaves me exhausted. Do I keep fighting? Of course. Why? Because I have…

Can’t Find A Reason To Smile? Read My Tips To Help Lift The Cloud…

Some days, you just don’t feel like you have any reason to smile when you have mental health issues. It’s a difficult thing to face. You know you have plenty of good things in your life…

The Little Voice Inside Your Head…

This is something that I really wanted to share with my readers, because it has helped me no end. Seeing a counsellor is great, and it’s given me a new perspective on my anxiety and depression. She has…