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Browsing Tag: mental health

Anxious/Depressed Partner? Tips On How To Help Them

Struggling To Know What To Do? Having anxiety and depression can make you feel like a real burden on your partner. It’s not fair that it makes you feel that way, but it does. I know first hand…

Anxiety? It’s Not Going To Win!

The Fight I feel like I’m having to constantly fight against my anxiety. It’s a never-ending battle in my head, and it leaves me exhausted. Do I keep fighting? Of course. Why? Because I have…

Overwhelmed And Burnt Out? See My Tips to Relax Body and Mind!

For our generation, the world is a pretty stressful place. There’s so many things to think about, pressure coming from all directions, and so many expectations, not just from your family and friends, but from yourself, and what…